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Add your sauces of choice to the ground beef and combine. Add coconut oil to a medium high heat pan and cook the ground beef.Preheat the oven to 350 degrees F- Do this ahead of time so you can just pop the skillet in after prepping.With a total time of under an hour and only 20 minutes hands on, there’s no reason to wait on making this lasagna! To make the low carb lasagna: There should be an even ratio of ground beef, low carb noodles, tomato sauce, and the parmesan cheese mixture.
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The trick to making any good keto lasagna taste like the real thing is knowing how to evenly layer. This is an easy to make meal that will have all your non keto guests and whole family surprised with just how good keto food can be. Get this by picking a lower sugar sauce in stores. The key is just making sure whatever sauce you chose has low net carbs (carbs-fiber=net carbs). Our low carb meat sauce is sugar free, packed with ground beef, and stuffed with herbs. Using a high quality sauce or a fresh homemade sauce really elevates this lasagna.
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You can also try crushed canned tomatoes which would be sugar free and lower in carbs. This alone tells you marinara sauce can fit in great on a keto diet!Īnother option when doing low carb cooking is to use fresh cherry tomatoes broken down as a sauce. 1.25 carbs if you use our favorite sauce Rao’s. That is about 2 tbsp per serving and approx. In this recipe we only use a 1/2 cup of marinara sauce between 4 servings. There is a lot of controversy with whether or not marinara sauce should be consumed on keto. If you don’t have zucchini or don’t like the texture you can sub yellow squash, eggplant, or even turkey slices for it. This is more time consuming, but it will give you the same overall texture as doing thin sheets.
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We used zucchini to create the perfect illusion of a hearty, cheesy lasagna! There are many ways to prepare the noodles. What makes this lasagna keto? The noodles. This meal whips up in under an hour so you have more time to enjoy with your family. No need to fret over having the perfect ingredients or spending hours in the kitchen. Making the perfect lasagna is simple and easy.
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We are full of low-carb dinner recipes, but we have to say that this keto lasagna takes the cake… pie… lasagna… A serving of this will leave you feeling as full as if you had the carb-o load of noodles, but without the feeling that you have to run a marathon to justify it. Low Carb Tiramisu– This recipe will bring you back to traditional tiramisu just like your grandma used to make! Layers of cream and homemade biscuits dipped in coffee and chilled in the fridge.Fresh and crisp romaine tossed in homemade caesar dressing and parmesan. Keto Caesar Salad Dressing– The perfect side for your hearty lasagna.Cauliflower Risotto– Looking for a rich and creamy risotto? Our low carb cauliflower risotto subs rice’s starchy carbs for fiber rich cauliflower rice.3 Ingredient Zero Carb Pizza– Our chicken pizza crust recipe makes the perfect base for all your keto toppings like cheese, pepperoni, sausage, and more!.Easy Keto Chicken Caprese– A light and refreshing dish that has blistered tomatoes, mozzarella, and fresh basil.Check out some of our other Italian keto recipes: If Italian food is your favorite we have you covered. It wasn’t until we created this recipe that we started wondering why we had never ordered it at Italian restaurants! We came away with a new recipe and a new love for a food. Lasagna was never really something we ate before or during keto.